We smashed it.
Total ride a little over 50 k
Warm up, 5 sets of 10 minutes followed by 5 minutes recovery.
In the 10 minutes you do 20 x 15 seconds on and 15 seconds off. I was in the high 30's for most and really struggled getting many over 40kph.Don't get me wrong its vicious - but not life threatening - more a 1m reef shark than a white pointer.
The Garmin below shows the last two 10 minute sets - out and back - in to the very light winds.
I stopped the clock for the five minute recovery break between last two sets.
Brend and I bigged ourselves up plenty on the ride home but both of our tunes changed during the day. I've been toast since about 1.00 pm.
and in exiting today's post... coffee = life
That's Joeys average sized fingers about to latch on to her weak, skinny cappuccino.
Projected through,
Five burning hoops
To wild and shocked applause.
To wild and shocked applause.
Ophelia
Natalie Merchant
How do people come up with these lyrics. ? I think if we were to expand our business that's the direction we 'd go. Commercial Claims Preparers/ Songwriters.
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